We must eat more whole grains, fruits, and vegetables, protein with tryptophan, found in fish, poultry, eggs, and spinach, oily fish containing omega-3 oils or taking omega-3 supplements at least twice a week. We must drink 6 to 8 glasses of water a day.
We have to limit the caffeinated drinks, such as coffee and soda. We must avoid alcohol and smoking.
Regular Consumption of foods like LICORICE/Yashtimadhu, Basil Seeds, Malabar Spinach, Green tea, basil leaf, Avocado, Chia Seed, Red beetroot, Olive, Mushroom, Centella Asiatica/ Thankuni, Ashwagandha, Sunflower Seed, Cauliflower can help in the prevention of depression .
Log In To Add/edit Rating
You Have To Buy The Product To Give A Review